How to protect your eye by smartphone?

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Introduction

It's not just the sun that can damage your eyesight. Smartphones are also a source of harmful blue light, which can cause problems like macular degeneration and cataracts.

Let's talk about some tips to protect your eye by smartphone.

1.Adjust your phone settings

     Turn off the auto-brightness feature.

     Set your screen brightness to a low level.

     Use a screen filter and/or cover your smartphone with a tempered glass protector, which will reduce glare from bright lights like sunlight or fluorescent light bulbs by up to 95%.

     Turn off notifications from apps you don’t need or use often, as they can drain battery life quickly if left on all the time (especially if you have an older phone).

2.Reduce Brightness

     Reduce Brightness

The less you see, the better. That’s why reducing brightness is one of the most effective ways to protect your eyes from damage caused by smartphone use, especially if it means you can spend more time away from your screen and not feel like you need to check it constantly. You should also consider using blue light filters if possible; these reduce glare and make screens easier on sensitive eyesight in low-light conditions (like when reading).

3. Avoid the blue light

Blue light is emitted by all screens and can cause damage to your eyes. It's a concern for many people and should be avoided as much as possible.

Blue light from computer monitors, TVs, smartphones, tablets and other devices with LCD screens are known to be harmful because they give off short-wavelength (blue) light that reaches the retina more easily than longer wavelengths such as green or red ones. This means that it penetrates deeper into the eye than other types of light does—and this can cause serious damage if you stare at any screen for long periods of time!

To avoid this problem altogether:

     Try turning off your device when not in use; don't leave it on all night — even if you think nothing will happen while it's off! The same goes for using dark shades around an active laptop display; if someone else wants some privacy while working on their computer at night (or during daytime), they'll appreciate having something blocking out some unwanted glare! Also remember never putting those nearsighted glasses away until after taking them off since this could lead them falling out onto floorboards where there would otherwise be no signs left behind showing how far down towards earth each lens has fallen due once removed from its proper place inside frame itself."

4. Do eye exercises

Eye exercises are a great way to reduce eye strain and prevent it from happening.

Eye exercises can be done anywhere, but they're best done while sitting down with your eyes closed. You'll want to focus on the tip of your nose, then pull them gently outward so that they move outwards from the center point toward each corner of your eye until you feel tension in them when doing so (this is called "blinking"). Do this for about 10 minutes at least twice per day; doing it three times will help keep your eyes healthy!

Takeaway:

It is important to keep your smartphone away from the face, especially when you are sleeping or resting. It is also recommended that you put your phone into a case and disable the vibrate mode so that it does not disturb you during sleep.

Conclusion

We hope that this article has helped you find a solution to protect your eyes while using your smartphone. If you have any other suggestions or questions, please let us know in the comments below!

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