Introduction
It's not just the sun that can damage your eyesight.
Smartphones are also a source of harmful blue light, which can cause problems
like macular degeneration and cataracts.
Let's talk about some tips to protect your eye by smartphone.
1.Adjust your phone settings
● Turn
off the auto-brightness feature.
● Set
your screen brightness to a low level.
● Use
a screen filter and/or cover your smartphone with a tempered glass protector,
which will reduce glare from bright lights like sunlight or fluorescent light
bulbs by up to 95%.
● Turn
off notifications from apps you don’t need or use often, as they can drain
battery life quickly if left on all the time (especially if you have an older
phone).
2.Reduce Brightness
● Reduce
Brightness
The less you see, the better. That’s why reducing brightness
is one of the most effective ways to protect your eyes from damage caused by
smartphone use, especially if it means you can spend more time away from your
screen and not feel like you need to check it constantly. You should also
consider using blue light filters if possible; these reduce glare and make
screens easier on sensitive eyesight in low-light conditions (like when
reading).
3. Avoid the blue light
Blue light is emitted by all screens and can cause damage to
your eyes. It's a concern for many people and should be avoided as much as
possible.
Blue light from computer monitors, TVs, smartphones, tablets
and other devices with LCD screens are known to be harmful because they give
off short-wavelength (blue) light that reaches the retina more easily than
longer wavelengths such as green or red ones. This means that it penetrates
deeper into the eye than other types of light does—and this can cause serious
damage if you stare at any screen for long periods of time!
To avoid this problem altogether:
● Try
turning off your device when not in use; don't leave it on all night — even if
you think nothing will happen while it's off! The same goes for using dark
shades around an active laptop display; if someone else wants some privacy
while working on their computer at night (or during daytime), they'll
appreciate having something blocking out some unwanted glare! Also remember
never putting those nearsighted glasses away until after taking them off since
this could lead them falling out onto floorboards where there would otherwise
be no signs left behind showing how far down towards earth each lens has fallen
due once removed from its proper place inside frame itself."
4. Do eye exercises
Eye exercises are a great way to reduce eye strain and
prevent it from happening.
Eye exercises can be done anywhere, but they're best done
while sitting down with your eyes closed. You'll want to focus on the tip of
your nose, then pull them gently outward so that they move outwards from the
center point toward each corner of your eye until you feel tension in them when
doing so (this is called "blinking"). Do this for about 10 minutes at
least twice per day; doing it three times will help keep your eyes healthy!
Takeaway:
It is important to keep your smartphone away from the face,
especially when you are sleeping or resting. It is also recommended that you
put your phone into a case and disable the vibrate mode so that it does not
disturb you during sleep.
Conclusion
We hope that this article has helped you find a solution to
protect your eyes while using your smartphone. If you have any other
suggestions or questions, please let us know in the comments below!