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First, we must take many sleeping in what age you want to tell |
1.NEW BORN BABY (0-3 months) children should sleep for 14-17 hours
2. Children with INFANTS (4-12 months) should sleep for 12-15 hours.
3.TODDERS (1-2 years) children should sleep for 11-13 hours
4. PRESCHOOLERS (3-5 years) children should sleep 10-13 hours
5.SCHOOL AGED (6-13) year olds should sleep for 9-11 hours
6. Children with TEENAGER (14-17 years) should sleep for 8-10 hours
7.YOUNG ADULTS (18-25 years) should sleep 7-9 hours
8. ADULTS (26-64 years) people should sleep for 7-9 hours
9.OLDER ADULTS (People over 64 years should sleep 7-8 hours
Know that we do not feel fresh even after we get our sleep, there are many reasons that I am going to tell you
1. first before we go to bed BLUE SCREEN will leave as the Blue Light made in our eyes MILATONIK reduces the Hormons called before we get less sleep | For this solution, we have to install an app named TWILIGHT in our mobile and F in our laptop . LUX called Softvere must download |
2. The second thing it's you when you sleep, then sleep in the light of the sleep because when you ordinary room light is open is it not dark yet your eyes to understand and therefore you do not sleep early |
3. Third, the temperature of your body DCREASE you bath a little warm water bed Karlaan It comes better you sleep |
4 . AVOID CAFFEINE such as chocolate , coffee , tea , Coca Cola etc. CAFFIENE PRODUCTS is SCIENTISTS 's afternoon show 2:00 PM Should Avoid it after because after taking it, or 8 hours to ensure you do not sleep |
5. We my past and think is going to remember tomorrow we when go to bed to sleep will do yoga or meditation makes you relaxed |
6. When you're marching to sleep on your bed the same hours every day is my request to you is to go to sleep at all every day |
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